I met Greg Hungerford in college as a friend of a friend of a friend. We talked occasionally, but weren’t particularly close. Then fall brea...

Wide awake at 3 in the morning. Not a unheard of state for me, but usually if I'm having a sleepless night its because I'm stressed ...

Five years ago, I announced on this blog that I intended to change my lifestyle. You can read my public declaration here . At the time, I we...

It's with great hesitation that I say anything at all about the current controversy surrounding Civil War monuments. Saying that you...

I believe it was Bob Ross who said that in art there are no mistakes, only happy accidents. Cheryl and I have taken several thousand photos ...

Last year, I published a handy beginners Guide to Triangle Greenways . I focused mainly on trails in Durham and Raleigh and skipped over tra...

Cheryl and I started tracking the distance we walked, hiked, biked, and kayaked back in December of 2012 using a program called Endomondo. T...

We ride our bikes on a lot of greenways. While in theory walkers, runners, and bikers should be able to share the greenways, the reality is...

Let me get this out of the way: I didn't vote for Trump. I have serious, serious doubts about whether or not he'll be even minimally...

Last year, I wrote a post called Training for Cancer . My wife Cheryl had been diagnosed with breast cancer only a few weeks before. Chal...

Just after Thanksgiving, with a certain wistfulness, I took the bike rack off my car and put it into storage for winter. It's not the co...