The second half of December was a challenge, given all the holiday meals and events we attended, not to mention that everywhere we turned we were being offered candies and cookies. Still, Cheryl and I at least stayed stable during the month.My final weigh in at work on 12-31 was 246, though all the snacking I did at my New Year's Eve party probably ensures I went into 2013 a bit heavier than that.
There's talk of doing another weight loss competition at work. I'm all for it, since the competition helps keep me motivated. But, even if not, I still plan to keep on track. I have a few modest targets that I can aim for to build momentum. I just need to hit 244 to have lost 40 pounds since I started, then 240 is another nice milestone right behind that. After that, it will probably be a long slog through the 230s. Hopefully we'll have at least a few nice days this month where I can get out and do a major hike. Eating right is useful for keeping the weight off, but to really lose weight, nothing beats a hike that lasts for several hours.