Sigh. I know it's usually called a plateau, but it sure feels like a rut. It's frustrating because my weight at home has frequently been dipping into the 220s during the morning. Last Wednesday, I got as low as 227. But, for some reason, on Mondays at work, I'm just stuck at the same number.
We've had a couple of weeks of terrible weather that's kept me from making any long hikes. This week, I'm going to be too busy on my novel to carve out time for three or four hour hike, which are the exercise that really moves the numbers for me. I have been working in jogging when I get out, but the three mile sessions I have put in just haven't been enough, apparently. Oh well. It's a long term game. I'll keep going.