I got my bloodwork results in the mail today. Results were even better than expected! Last year, most of my cholesteral numbers were right on the borderline of being high, with a few meandering over the line into the low reaches of the danger zones.
Now, all my numbers are well in the midpoint of the recommended ranges. My resting blood sugar has also improved away from being borderline worrisome. Since my father was diabetic and died of heart disease, getting these numbers down is a pretty smart move on my part.
Just returned from a three mile hike which we went ahead and did despite the fact it was raining. If it wasn't raining, we probably had it in us to go a bit further. We are really lucky to have some excellent trails in this area.